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Psalm 103

Thanksgiving for God’s Goodness

Of David.

Bless the L ord, O my soul,

and all that is within me,

bless his holy name.

Bless the L ord, O my soul,

and do not forget all his benefits—

who forgives all your iniquity,

who heals all your diseases,

who redeems your life from the Pit,

who crowns you with steadfast love and mercy,

who satisfies you with good as long as you live

so that your youth is renewed like the eagle’s.

The L ord works vindication

and justice for all who are oppressed.

He made known his ways to Moses,

his acts to the people of Israel.

The L ord is merciful and gracious,

slow to anger and abounding in steadfast love.

He will not always accuse,

nor will he keep his anger forever.

He does not deal with us according to our sins,

nor repay us according to our iniquities.

For as the heavens are high above the earth,

so great is his steadfast love toward those who fear him;

as far as the east is from the west,

so far he removes our transgressions from us.

As a father has compassion for his children,

so the L ord has compassion for those who fear him.

For he knows how we were made;

he remembers that we are dust.

As for mortals, their days are like grass;

they flourish like a flower of the field;

for the wind passes over it, and it is gone,

and its place knows it no more.

But the steadfast love of the L ord is from everlasting to everlasting

on those who fear him,

and his righteousness to children’s children,

to those who keep his covenant

and remember to do his commandments.

The L ord has established his throne in the heavens,

and his kingdom rules over all.

Bless the L ord, O you his angels,

you mighty ones who do his bidding,

obedient to his spoken word.

Bless the L ord, all his hosts,

his ministers that do his will.

Bless the L ord, all his works,

in all places of his dominion.

Bless the L ord, O my soul.

New Revised Standard Version Bible, copyright 1989, Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.

1. Bless Jehovah, O my soul! The prophet, by stirring up himself to gratitude, gives by his own example a lesson to every man of the duty incumbent upon him. And doubtless our slothfulness in this matter has need of continual incitement. If even the prophet, who was inflamed with a more intense and fervent zeal than other men, was not free from this malady, of which his earnestness in stimulating himself is a plain confession, how much more necessary is it for us, who have abundant experience of our own torpor, to apply the same means for our quickening? The Holy Spirit, by his mouth, indirectly upbraids us on account of our not being more diligent in praising God, and at the same time points out the remedy, that every man may descend into himself and correct his own sluggishness. Not content with calling upon his soul (by which he unquestionably means the seat of the understanding and affections) to bless God, the prophet expressly adds his inward parts, addressing as it were his own mind and heart, and all the faculties of both. When he thus speaks to himself, it is as if, removed from the presence of men, he examined himself before God. The repetition renders his language still more emphatic, as if he thereby intended to reprove his own slothfulness.

2. And forget not any of his benefits Here, he instructs us that God is not deficient on his part in furnishing us with abundant matter for praising him. It is our own ingratitude which hinders us from engaging in this exercise. In the first place, he teaches us that the reason why God deals with such liberality towards us is, that we may be led to celebrate his praise; but at the same time he condemns our inconstancy, which hurries us away to any other object rather than to God. How is it that we are so listless and drowsy in the performance of this the chief exercise of true religion, if it is not because our shameful and wicked forgetfulness buries in our hearts the innumerable benefits of God, which are openly manifest to heaven and earth? Did we only retain the remembrance of them, the prophet assures us that we would be sufficiently inclined to perform our duty, since the sole prohibition which he lays upon us is, not to forget them.

3. Who forgiveth all thy iniquities He now enumerates the different kinds of the divine benefits, in considering which he has told us that we are too forgetful and slothful. It is not without cause that he begins with God’s pardoning mercy, for reconciliation with him is the fountain from which all other blessings flow. God’s goodness extends even to the ungodly; but they are, notwithstanding, so far from having the enjoyment of it, that they do not even taste it. The first then of all the blessings of which we have the true and substantial enjoyment, is that which consists in God’s freely pardoning and blotting out our sins, and receiving us into his favor. Yea, rather the forgiveness of sins, since it is accompanied with our restoration to the favor of God, also sanctifies whatever good things he bestows upon us, that they may contribute to our welfare. The second clause is; either a repetition of the same sentiment, or else it opens up a wider view of it; for the consequence of free forgiveness is, that God governs us by his Spirit, mortifies the lusts of our flesh, cleanses us from our corruptions, and restores us to the healthy condition of a godly and an upright life. These who understand the words, who healeth all thy diseases, as referring to the diseases of the body, and as implying that God, when he has forgiven our sins, also delivers us from bodily maladies, seem to put upon them a meaning too restricted. I have no doubt that the medicine spoken of has a respect to the blotting out of guilt; and, secondly, to the curing us of the corruptions inherent in our nature, which is effected by the Spirit of regeneration; and if any one will add as a third particular included, that God being once pacified towards us, also remits the punishment which we deserve, I will not object. Let us learn from this passage that, until the heavenly Physician succor us, we nourish within us, not only many diseases, but even many deaths.