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The Example of Jesus

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, ²looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

³ Consider him who endured such hostility against himself from sinners, so that you may not grow weary or lose heart. ⁴In your struggle against sin you have not yet resisted to the point of shedding your blood. ⁵And you have forgotten the exhortation that addresses you as children—

“My child, do not regard lightly the discipline of the Lord,

or lose heart when you are punished by him;

for the Lord disciplines those whom he loves,

and chastises every child whom he accepts.”

⁷ Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? ⁸If you do not have that discipline in which all children share, then you are illegitimate and not his children. ⁹Moreover, we had human parents to discipline us, and we respected them. Should we not be even more willing to be subject to the Father of spirits and live? ¹⁰For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness. ¹¹Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

¹² Therefore lift your drooping hands and strengthen your weak knees, ¹³and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed.

Warnings against Rejecting God’s Grace

¹⁴ Pursue peace with everyone, and the holiness without which no one will see the Lord. ¹⁵See to it that no one fails to obtain the grace of God; that no root of bitterness springs up and causes trouble, and through it many become defiled. ¹⁶See to it that no one becomes like Esau, an immoral and godless person, who sold his birthright for a single meal. ¹⁷You know that later, when he wanted to inherit the blessing, he was rejected, for he found no chance to repent, even though he sought the blessing with tears.

¹⁸ You have not come to something that can be touched, a blazing fire, and darkness, and gloom, and a tempest, ¹⁹and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them. ²⁰(For they could not endure the order that was given, “If even an animal touches the mountain, it shall be stoned to death.” ²¹Indeed, so terrifying was the sight that Moses said, “I tremble with fear.”) ²²But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, ²³and to the assembly of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, ²⁴and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

²⁵ See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! ²⁶At that time his voice shook the earth; but now he has promised, “Yet once more I will shake not only the earth but also the heaven.” ²⁷This phrase, “Yet once more,” indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. ²⁸Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; ²⁹for indeed our God is a consuming fire.

New Revised Standard Version Bible, copyright 1989, Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.

12. Wherefore, lift up, etc. After having taught us that God regards our salvation when he chastises us, he then exhorts us to exert ourselves vigorously; for nothing will more weaken us and more fully discourage us than through the influence of a false notion to have no taste of God’s grace in adversities. There is, therefore, nothing more efficacious to raise us up than the intimation that God is present with us, even when he afflicts us, and is solicitous about our welfare. But in these words he not only exhorts us to bear afflictions with courage, but also reminds us that there is no reason for us to be supine and slothful in performing our duties; for we find more than we ought by experience how much the fear of the cross prevents us to serve God as it behooves us. Many would be willing to profess their faith, but as they fear persecution, hands and feet are wanting to that pious feeling of the mind. Many would be ready to contend for God’s glory, to defend what is good and just in private and in public, and to do their duties to God and their brethren; but as danger arises from the hatred of the wicked, as they see that troubles, and those many, are prepared for them, they rest idly with their hands as it were folded.

Were then this extreme fear of the cross removed, and were we prepared for endurance, there would be nothing in us not fitted and adapted for the work of doing God’s will. This, then, is what the Apostle means here, “You have your hands,” he says, “hanging down and your knees feeble, because ye know not what real consolation there is in adversity; hence ye are slow to do your duty: but now as I have shown how useful to you is the discipline of the cross, this doctrine ought to put new vigor in all your members, so that you may be ready and prompt, both with your hands and feet, to follow the call of God.” Moreover, he seems to allude to a passage in Isaiah, (Isaiah 35:3;) and there the Prophet commands godly teachers to strengthen trembling knees and weak hands by giving them the hope of favor; but the Apostle bids all the faithful to do this; for since this is the benefit of the consolation which God offers to us, then as it is the office of a teacher to strengthen the whole Church, so every one ought, by applying especially the doctrine to his own case, to strengthen and animate himself. ²⁵²²⁵²     The words are neither from the Hebrew nor from the Septuagint, but the order is more according to the former than the latter. The Hebrew is “Brace ye up the relaxed hands, and the tottering knees invigorate;” and the Sept., “Be strong, ye relaxed hands and paralyzed knees.” The literal rendering of this passage is, “Therefore the enfeebled (or relaxed) hands and the paralyzed knees restore; i.e., to their former vigor, so that you may contend with your enemies and your trials and run your race.” They had before acted nobly as it is stated in chapter 10:32-34; he now exhorts them to recover their former vigor and strength. It is rendered by Macknight, “Bring to their right position.” The verb ἀνορθόω literally means no doubt to make straight again, and is so used in Luke 13:13; but it has also the meaning of renewing or restoring to a former state, or of rebuilding. See Acts 15:16. And in this sense Schleusner takes it in this passage. It is used in the Sept. in the sense of establishing confirming, making firm or strong. See Jeremiah 10:12. Hence Stuart gives this version,—
   “Strengthen the weak hands and the feeble knees.”
   But the idea of repairing, or restoring or reinvigorating, gives the passage the most emphatic meaning. The Apostle in this instance only borrows some of the words from Isaiah, and accommodates them to his own purpose. — Ed.

13. And make straight paths, etc. He has been hitherto teaching us to lean on God’s consolations, so that we may be bold and strenuous in doing what is right, as his help is our only support; he now adds to this another thing, even that we ought to walk prudently and to keep to a straight course; for indiscreet ardor is no less an evil than inactivity and softness. At the same time this straightness of the way which he recommends, is preserved when a man’s mind is superior to every fear, and regards only what God approves; for fear is ever very ingenious in finding out byways. As then we seek circuitous courses, when entangled by sinful fear; so on the other hand every one who has prepared himself to endure evils, goes on in a straight way wheresoever the Lord calls him, and turns not either to the right hand or to the left. In short, he prescribes to us this rule for our conduct, — that we are to guide our steps according to God’s will, so that neither fear nor the allurements of the world, nor any other things, may draw us away from it. ²⁵³²⁵³ Having spoken of strength, he now tells them how to use that strength. Be strong, and take a right course; go along the straight way of duty. See Appendix T 2. — Ed.

Hence be adds, Lest that which is lame be turned out of the way, or, lest halting should go astray; that is, lest by halting ye should at length depart far from the way. He calls it halting, when men’s minds fluctuate, and they devote not themselves sincerely to God. So spoke Elijah to the doubleminded who blended their own superstitions with God’s worship, “How long halt ye between two opinions?” (1 Kings 18:21.) And it is a befitting way of speaking, for it is a worse thing to go astray than to halt. Nor they who begin to halt do not immediately turn from the right way, but by degrees depart from it more and more, until having been led into a diverse path so they remain entangled in the midst of Satan’s labyrinth. Hence the apostle warns us to strive for the removal of this halting in due time; for if we give way to it, it will at length turn us far away from God.

The words may indeed be rendered, “Lest halting should grow worse,” or turn aside; but the meaning would remain the same; for what the Apostle intimates is, that those who keep not a straight course, but gradually though carelessly turn here and there, become eventually wholly alienated from God. ²⁵⁴²⁵⁴ This interpretation is given by Grotius, Macknight and Stuart; but Beza, Doddridge and Scott, take the view given in our version regarding the lame or weak person as intended by τὸ χωλὸν. So is the Vulgate, “that no one halting may go astray, but rather be healed.” — Ed

²⁵² The words are neither from the Hebrew nor from the Septuagint, but the order is more according to the former than the latter. The Hebrew is “Brace ye up the relaxed hands, and the tottering knees invigorate;” and the Sept., “Be strong, ye relaxed hands and paralyzed knees.” The literal rendering of this passage is, “Therefore the enfeebled (or relaxed) hands and the paralyzed knees restore; i.e., to their former vigor, so that you may contend with your enemies and your trials and run your race.” They had before acted nobly as it is stated in chapter 10:32-34; he now exhorts them to recover their former vigor and strength. It is rendered by Macknight, “Bring to their right position.” The verb ἀνορθόω literally means no doubt to make straight again, and is so used in Luke 13:13; but it has also the meaning of renewing or restoring to a former state, or of rebuilding. See Acts 15:16. And in this sense Schleusner takes it in this passage. It is used in the Sept. in the sense of establishing confirming, making firm or strong. See Jeremiah 10:12. Hence Stuart gives this version,— “Strengthen the weak hands and the feeble knees.” But the idea of repairing, or restoring or reinvigorating, gives the passage the most emphatic meaning. The Apostle in this instance only borrows some of the words from Isaiah, and accommodates them to his own purpose. — Ed.

²⁵³ Having spoken of strength, he now tells them how to use that strength. Be strong, and take a right course; go along the straight way of duty. See Appendix T 2. — Ed.

²⁵⁴ This interpretation is given by Grotius, Macknight and Stuart; but Beza, Doddridge and Scott, take the view given in our version regarding the lame or weak person as intended by τὸ χωλὸν. So is the Vulgate, “that no one halting may go astray, but rather be healed.” — Ed