CHAPTER VII: Of the Higher Degree of the Second Sort of Contemplation

THE higher degree of this part may not be had nor held but of them which be in great rest and quiet both of body and mind, who by the grace of Jesus, and long travail corporal and spiritual, are arrived to a rest and quietness of heart and clearness of conscience. So that nothing is so pleasing to them as to sit still in quiet of body and to pray always to God, and to think on our Lord, and sometimes on the blessed name of Jesus, which is comfortable and delightful to them, by the remembering whereof they feel themselves moved and fed in their affection towards God. And not only the said name, but also all other kind of prayers (as the Pater Noster, the Ave, the Hymns and Psalms, and other devout prayers and sayings of holy Church) are turned, as it were, into a spiritual mirth and sweet songs, by which they are comforted and strengthened against all sins, and much relieved in their bodily pains or diseases. Of this degree speaketh St Paul thus: Be not drunk with wine, but be filled with the Holy Ghost, speaking to yourselves in psalms and hymns and spiritual songs, making melody an your hearts to our Lord.⁴⁵⁴⁵    Ephes. 5. Whoso hath this grace, let him keep himself in humility and be ever desiring to come to more knowledge and feeling of God, which is to be had in the third sort of Contemplation.